Blog

Discover how loneliness impacts your health and why connection is key to well-being. Learn how CrossFit Mafia's supportive community can help you build relationships, improve fitness, and live a healthier, happier life.

Discover the benefits of CrossFit Mafia's Vitality program for those 55+. Stay active, maintain muscle mass, build social connections, and support mental health in a welcoming community. Invite your loved ones to join us!

Discover the emerging science of peptides and how they can enhance recovery and boost longevity for CrossFit athletes. Learn about key peptides like BPC-157, TB-500, and more in our latest blog, and find out how they can help you train harder, recover faster, and maintain peak performance.

Discover if you're truly healthy by diving into the essentials of blood work, supplements, CrossFit, fitness recovery, muscle health, and bone density. Learn how to achieve a balanced approach to wellness with CrossFit Mafia's expert insights.

Fasting, an age-old practice, has garnered significant attention in modern times for its numerous health benefits. Beyond weight management, fasting offers profound impacts on the immune system and promotes stem cell regeneration. In this article, we'll delve into how different types of fasting can enhance health and wellness, with a special focus on scientific findings from the Massachusetts Institute of Technology (MIT).

In the dynamic world of health and fitness, cutting-edge scientific research is continuously reshaping our understanding of metabolic diseases and their profound impact on conditions such as cancer and diabetes. We believe at CrossFit Mafia, and fitness enthusiasts associated with Health and Vitality, staying updated with these advancements is crucial for enhancing wellness and longevity.