Blog

Discover the emerging science of peptides and how they can enhance recovery and boost longevity for CrossFit athletes. Learn about key peptides like BPC-157, TB-500, and more in our latest blog, and find out how they can help you train harder, recover faster, and maintain peak performance.

Discover if you're truly healthy by diving into the essentials of blood work, supplements, CrossFit, fitness recovery, muscle health, and bone density. Learn how to achieve a balanced approach to wellness with CrossFit Mafia's expert insights.

Fasting, an age-old practice, has garnered significant attention in modern times for its numerous health benefits. Beyond weight management, fasting offers profound impacts on the immune system and promotes stem cell regeneration. In this article, we'll delve into how different types of fasting can enhance health and wellness, with a special focus on scientific findings from the Massachusetts Institute of Technology (MIT).

In the dynamic world of health and fitness, cutting-edge scientific research is continuously reshaping our understanding of metabolic diseases and their profound impact on conditions such as cancer and diabetes. We believe at CrossFit Mafia, and fitness enthusiasts associated with Health and Vitality, staying updated with these advancements is crucial for enhancing wellness and longevity.

In the quest for optimal health, fitness, and longevity, the role of essential nutrients often comes into focus. Among these, zinc stands out for its multifaceted benefits. Whether you're a dedicated CrossFit enthusiast, or simply someone committed to enhancing vitality and mental health, understanding zinc's importance is crucial. This blog explores how zinc contributes to fitness and longevity, providing insights tailored to your active lifestyle.

At CrossFit Mafia in Erie, Colorado, we understand the importance of consistency in your fitness journey. One of the most effective and sustainable workout routines we recommend is the 3 days on, 1 day off schedule. This regimen not only maximizes your physical gains but also ensures you stay motivated and injury-free. Here’s why committing to this routine can transform your fitness journey.